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Tasty healthy food and drink that you definitely like
Creamy Dill Sauce with Salmon or Trout

A fantastic quick meal! Dill Sauce is refreshing, rather than heavy as many "creamy" sauces can be, because it is made with sour cream. The slight acidity is a great pairing with salmon or trout which are quite rich and oily. I made this with trout.


3/4 cup sour cream (1)
2 tsp Dijon or hot English mustard (2)
1/2 tsp garlic powder or 1 small garlic clove , minced
2 1/2 tbsp fresh dill , finely chopped
1 tsp lemon zest
1 - 2 tbsp lemon juice
2 tbsp milk (or olive oil, for richness)
1/4 - 1/2 tsp salt
1/2 tsp white sugar

1/2 - 1 tbsp oil
4 salmon or trout fillets (125g / 4oz each)
Salt and pepper


1. Mix the Dill Sauce ingredients together (Mix well to loosen the sour cream). Adjust consistency with milk and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.

2. Pat fish dry with paper towel. Sprinkle with salt and pepper.
3. ...

Get full recipe ==> @ recipetineats.com

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