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Tasty healthy food and drink that you definitely like
Middle Eastern Spiced Chickpea Salad


400g / 14 oz can chickpeas, drained but still wet (Note 1)

2 tbsp olive oil

1 tsp ground cumin
1 1/2 tsp All Spice
1 tsp ground cardamon
1/4 tsp salt

2 cucumbers , diced
2 tomatoes (or 3 medium tomatoes), diced
1 red onion (small) , diced
1/4 cup coriander leaves , roughly chopped
1/4 cup parsley , roughly chopped

1 1/2 tbsp sherry vinegar (Note 2)
Zest of half a lemon
2 tbsp lemon juice
1/4 cup extra virgin olive oil
1 tsp caster sugar
1 garlic clove, smashed (Note 3)
Salt and pepper


1. Combine the Dressing ingredients in a jar and shake. Set aside for 20 minutes to allow the flavours to develop.
2. Place chickpeas in a large bowl. Scatter over Spices, then toss to coat. The wetness of the chickpeas will make the spices stick.

3. Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice coating doesn't come off). Transfer into bowl and cool slightly.
4. ...

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